Mindfulness and Healing Resources

Whether you are a PCC faculty member, staff member, student or a guest to our community, we invite you to explore the resources in this guide.

• Readings on Mindfulness, Trauma, Breathing, and Mindful Writing
• Readings on Yoga, Chakras, and Ayurveda
• Online Resources
• Meditations
• Self-care, Activist, and/or Wellness Practices
• Trauma-Informed / Healing-Centered Education - key texts